Flaxseeds are nutrition bombs.
- Flaxseeds are the seeds from the flax plant that has the scientific name Linum usitatissimum, which is from the family Linaceae, a family of flowering plants.
- Flaxseeds can be eaten cooked, raw or ground, and are often used to flavour dishes and baked goods as well as breakfast cereals, and oil can also be extracted from them.
- Flaxseeds are typically brown, red brown, yellow, tan or gold in colour, and white, black or green seeds can be obtained, however they are either immature, or over mature, and it is best to avoid them.
- ‘Flaxseeds’ are also known as ‘flax seeds’ and ‘linseeds’, and are best ground and consumed with water to make them more digestible.
- Flaxseeds have been used medicinally, primarily in Austrian folk medicine, for infections, colds, fever and problems with eyes and respiratory areas, among others.
- Ground flaxseeds require refrigeration unless consumed quickly, as they can go rancid in short periods of time – as quickly as seven days, if left at room temperature, although raw unground seeds have a much longer storage life.
- Flaxseeds and their oil can cause an allergic reaction in some people, and symptoms include itchy skin and nausea.
- In 2011, Canada was the leading producer of flaxseeds, with 368,300 tonnes (406,000 tons) of the world production of 1,602,000 tonnes (1,765,900 tons), and China ranked a close second.
- Flaxseeds have been used as a food for thousands of years, particularly in Mediterranean and Middle Eastern countries.
- Flaxseed nutrition varies slightly depending on their colour, however, they are very high in fibre, magnesium, manganese, thiamin, and notably, omega-3, as well as being high in copper and phosphorus, and they also contain many other vitamins and minerals.
These facts are as grand as the Temple of Artemis at Ephesus.
- The ‘Temple of Artemis at Ephesus’ is also known as the ‘Temple of Artemis’ and the ‘Temple of Artemis at Ephesos’, and it has also been referred to as the ‘Temple of Diana’.
- The Temple of Artemis at Ephesus was a temple built by the Ancient Greeks to honour and worship Artemis, the goddess of fertility, the hunt and moon.
- The Temple of Artemis at Ephesus has a long history, and it is believed that in 700 BC a temple was erected on the site, and later, in approximately 550 BC, Chersiphron, an architect from Cretan, and his son Metagenes, designed and rebuilt a temple on the site, with the financial help of King Croesus (King Kroisos as he is also known) of Lydia.
- The Temple of Artemis at Ephesus was situated in the ancient city of Ephesus, which can be found near Selçuk, a town in modern Turkey.
- The Temple of Artemis at Ephesus was destroyed and rebuilt at least three times, notably damaged by a flood and by fire, and was finally torched by the Goths in 268 AD and was probably not fully rebuilt after that.
- The Temple of Artemis at Ephesus was larger the last time it was believed to be rebuilt in 323 BC, with the final temple measuring approximately 137 by 69 metres (450 by 226 feet) and as high as 18 metres (59 feet), with at least 127 columns.
- The third Temple of Artemis at Ephesus is noted among the Seven Wonders of the World.
- The remains of the Temple of Artemis at Ephesus were first discovered in 1869, on a deliberate search by John Turtle Wood, who was originally an architect and engineer from Britain.
- The Temple of Artemis at Ephesus was made mostly of marble, with many sculptures of high relief throughout the temple, as well as carved columns.
- Not only was the temple used to worship Artemis, it is believed the Temple of Artemis at Ephesus was also used as a marketplace.
Temple of Artemis, 2011, Kusadasi.biz, http://www.kusadasi.biz/historical-places/temple-of-artemis.html
Temple of Artemis, 2014, Wikipedia, http://en.wikipedia.org/wiki/Temple_of_Artemis
Chichen Itza is positively ancient, but these facts are not.
- Chichen Itza is an ancient capital city that was built by the Mayan Mexicans, and is now an archaeological site, located in Mexico’s Yucatán state, in America.
- Chichen Itza sees approximately 1.2 million tourists annually, making it the second most popular site of archaeology in Mexico.
- Chichen Itza was among the biggest cities in the Mayan empire, and it also had a high population rate.
- The literal meaning of ‘Chichen Itza’ is ‘at the mouth of the well of the Itza’ in the Mayan language; known as ‘Chichén Itzá’ in Spanish.
- Chichen Itza was settled in the early to mid 5th century AD and became the capital of the area in the 10th century.
- Chichen Itza’s power started to decrease from 1250 AD, and by the end of 15th century the city was abandoned.
- The main structures of the city of Chichen Itza are located on an area of five square kilometres (two square miles) or more, and other residential buildings spread out from this boundary.
- Chichen Itza is the home of a large temple pyramid, named ‘El Castillo’, which depicts a snake shadow twice a year, and the city has many ancient ball courts, including the largest in the region, originally used for an ancient Mayan ball game.
- Chichen Itza became one of the New Seven Wonders of the World in 2007, and has been a UNESCO World Heritage Site since 1988.
- Chichen Itza’s major water source came from two water-collecting sinkholes, natural wells, known as ‘cenotes’.
Chichén Itzá, 2014, National Geographic, http://travel.nationalgeographic.com.au/travel/world-heritage/chichen-itza/
Pre-Hispanic City of Chichen-Itza, 2014, UNESCO World Heritage Convention, http://whc.unesco.org/en/list/483
Chichen Itza, 2014, Wikipedia, http://en.wikipedia.org/wiki/Chichen_Itza
Awe-inspiring, ancient city… Petra
- Petra is an ancient city fortress located in southern Jordan in the Middle East, on the side of the mountain Jebel al-Madhbah, in amongst valleys and hills.
- ‘Petra’ is an Ancient Greek word meaning ‘rock’ or ‘stone’, and is also known as the ‘Rose city’, describing the rock colour that is best seen at sunrises or sunsets.
- Petra was built in an area that was a significant city on the trade route and had a good supply of water all year round from a stream, and the city was well known for its ancient and unique water and farming systems.
- Historically, Nabataean folk populated the city of Petra and made it their capital, and at its most populated, the city accommodated 20,000 people.
- Petra is said to have been established around 600 BC, and was occupied at one stage by the Romans, and later, Arabs.
- Petra was struck by an earthquake that weakened the city’s structure near the end of the Roman reign, and afterwards many valuable items were stolen from the numerous city tombs.
- Petra became a UNESCO World Heritage Site in 1985, and gained recognition as one the New 7 Wonders of the World in 2007.
- As well as damage from tourism and earthquakes, Petra suffers from erosion, flooding, structure collapse and the like, which has caused much deterioration of the city.
- The first Western explorer to record the discovery of Petra was from Switzerland, by the name of John Burckhardt, in 1812.
- One of the entrances to the city of Petra, known as Al-Khazneh, the ‘treasury’, has the dimensions of 30 by 43 metres (98 by 141 feet), which looks like the front of a mansion.
Petra, 2013, Wikipedia, http://en.wikipedia.org/wiki/Petra
Petra, n.d, Jordan, http://www.visitjordan.com/default.aspx?tabid=63
Ancient structure from ancient times.
- The Parthenon is a temple located in the Acropolis of Athens, above the city of Athens, in Greece.
- The people of the city of Athens believed that the Greek goddess Athena, was the city’s patron, and so they built the Parthenon and dedicated to her.
- The Parthenon was built in 447BC and completed in 438BC, while decoration was finished in 432BC.
- In the 5th or 6th century AD, the Parthenon was turned into a church and dedicated to the Virgin Mary and later became a mosque, after Athens was invaded by Turkey in the 15th century.
- The Parthenon is 13.72 metres (45 feet) in height, and was built with 81 Doric style columns and 4 Ionic columns, a total of 85 columns, made from white marble.
- The word ‘Parthenon’ in Greek actually means ‘place of the virgin’ or ‘unmarried women’s apartments’.
- In 1687 part of the Parthenon was destroyed by an explosion in the temple.
- Originally, there were life-size marble sculptures in the Parthenon, many of which are now exhibited in museums.
- Since 1975, the Parthenon has undergone various stages of reconstruction and restoration, directed by the Greek government.
- The building of the Parthenon was supervised by the sculptor, Phidias, and the architects were Iktinos and Kallikrates.
Parthenon, 2013, Wikipedia, <http://en.wikipedia.org/wiki/Parthenon>
A pottery army – who would have heard of such a thing? Well it is true!
- The Terracotta Army is made from terracotta clay and was built around 210 BC.
- The Terracotta Army is in China and was discovered by Chinese farmers in 1974.
- There are 6000 figures in the Terracotta Army which are all ready for war and including horses, foot soldiers, officers and chariots.
- All of the Terracotta Army were equipped with real life items like weapons.
- All of the men in the Terracotta Army were 1 foot taller then average real life men.
- The Terracotta Army was owned by the first emperor, Shi Huangdi, who is now dead and is in his tomb.
- Every single person of the Terracotta Army was modelled after a real person meaning every model is different.
- The Terracotta Army was built because the first emperor believed in afterlife and wanted people to protect him.
- Anyone who helped build or knew about the Terracotta Army was buried alive.
- The Terracotta Army has usefully taught people about the Ancient China battle formations.
Saldais, M & Easton, M 2002, Sose Alive 1, John Wiley & Sons, Australia